Yoga Wheel Pose
A certain amount of strength is required to go into the Wheel Pose, specifically at the arms, shoulders, chest, lower back, legs, feet. Bringing the weight of the body at the feet and hands equally Continue Reading →
Tag: advanced
Yoga Wall Assisted Handstand
Balancing upside down can be a little intimidating if you are new to yoga. I recommend a progression from simple yoga inversions to get used to bearing the weight of your body. Start with forearm Continue Reading →
Yoga Natarajas Pose
This is an excellent yoga asana for both men and women. Natarajasana is also known as the Lord of Dance or King Dancer pose as it resembles its posture. This pose helps to improve the balance of the Continue Reading →
Yoga One Leg Behind Head Pose
This yoga pose, can aid insomnia, spine problems and also improves concentration powers and mental balance. It increases the blood circulation in the brain and improves the brains functions and Continue Reading →
Yoga Headstand Pose
This yoga pose, can aid insomnia, spine problems and also improves concentration powers and mental balance. It increases the blood circulation in the brain and improves the brains functions and Continue Reading →
Yoga Headstand
This yoga pose, can aid insomnia, spine problems and also improves concentration powers and mental balance. It increases the blood circulation in the brain and improves the brains functions and Continue Reading →
Yoga Lord of The Dance Pose
The Lord of the Dance Pose is a challenging balancing pose with deep meaning and many variations. Natarajasana is derived from the Hindu god Shiva. The dance represents the energy of the universe. Continue Reading →
Yoga Extended Hand to Big Toe Pose
Important to start this pose with steady balance. Feet firm on the mat, the leg muscles are active and drawn up create a sense of balance in the body. Shift the weight of the body to balance on one Continue Reading →