Calories in Courgette

  • Comments Off on Calories in Courgette

1/2 cup slices of courgette100g of courgette1/2 cup, mashed courgette100g of courgette100g of courgette100g of courgette100g of courgette

Courgette

Below you will find the calorie and nutrition data for your query ‘Calories in Courgette’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Courgette

vegetables

Not Searching for Calories in Courgette? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your courgette are insignificant.

There are 6.2 calories in 1/2 cup slices of courgette (45g)

Nutrition in 1/2 cup slices of courgette

  • Calories: 6.2
  • Fat: 0.2 g
  • Carbs: 1.2 g
  • Fiber: 0.4 g
  • Protein: 0.5 g

There are 8.3 calories in 1/2 cup, mashed courgette (60g)

Nutrition in 1/2 cup, mashed courgette

  • Calories: 8.3
  • Fat: 0.2 g
  • Carbs: 1.6 g
  • Fiber: 0.6 g
  • Protein: 0.7 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Courgette.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 14 calories in 100g of courgette

Nutrition in 100g of courgette

  • Calories: 14
  • Fat: 0.4 g
  • Carbs: 2.7 g
  • Fiber: 1 g
  • Protein: 1.1 g

There are 14 calories in 100g of courgette

Nutrition in 100g of courgette

  • Calories: 14
  • Fat: 0.4 g
  • Carbs: 2.7 g
  • Fiber: 1 g
  • Protein: 1.1 g

There are 14 calories in 100g of courgette

Nutrition in 100g of courgette

  • Calories: 14
  • Fat: 0.4 g
  • Carbs: 2.7 g
  • Fiber: 1 g
  • Protein: 1.1 g

There are 14 calories in 100g of courgette

Nutrition in 100g of courgette

  • Calories: 14
  • Fat: 0.4 g
  • Carbs: 2.7 g
  • Fiber: 1 g
  • Protein: 1.1 g

Comments are closed.